This has been featuring strongly in the agenda and NOT in a “research healthy options to counterbalance inactive lifestyle” way. On the contrary, it has been super comfort, mostly fatty bites to counterbalance the pressing need for absent hugs. Alternating from savoury to sweet in a perpetual circle of fatness, I admit it has been ultra delightful.
Falafel, Pizza, Prawn curry,
Quinoa salads (I don’t know how this made its way to the list)
Zillion-calorie morning smoothie (yum – I’ll get back to you for this one)
Bougatsa, Galaktoboureko, Tsoureki, Ice-cream
Trusting what the likes of Anthony Bourdain, Gordon Ramsay, Genaro Contaldo, Nigella, Akis, Argiro have to offer but also checking out niche bloggers & youTubers.
There is no shortage of amazing workouts out there to suit literally a n y taste but it’s gonna have to be Tracy Anderson for me and I urge you to take a look. The woman has been training Madonna, Shakira & JLo, among others, and she can train you for free too while in quarantine. Or you can buy a full program if you prefer. Fair warning : her routines are brutal.
Recommendations to get you going: TA METHOD EXPRESS
(let it roll over to sections 2-6 for a complete workout or just do as much as you can handle )